Resources
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Books
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, by Marshall B. Rosenberg.
Attached - The New Science of Adult Attachment and How It Can Help Your Find and Keep Love, by Amir Levine and Rachel S.F. Heller
Hold Me Tight: Seven Conversations for a Lifetime of Love, by Dr Sue johnson
Getting the Love You Want: A Guide for Couples, by Dr. Harville Hendrix and Dr. Helen Hunt
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson
Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim their Power, and Thrive, by Dr. Kristin Neff
Love's Executioner: & Other Tales of Psychotherapy, by Irvin D. Yalom
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Podcasts
Good Inside with Dr. Becky
Dear Therapists with Lori Gottlieb and Guy Winch
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday - Kimberley Quinlan
Therapist Uncensored - Sue Marriot & Ann Kelley
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Videos
The Power of Vulnerability - Brene Brown
Rethinking Infidelity .........a talk for anyone who has ever loved - Esther Perel
The Single Most Important Parenting Strategy - Dr. Becky Kennedy